Religious Trauma Making You Feel Like You’re Always in Trouble?

  • scary
  • concerning
  • judgemental
  • evil
  1. Each time you feel you’re being watched don’t buy into it. Break your pattern and your trance by asking yourself a question.
  2. Ask yourself “Am I truly doing anything wrong at this moment?” (unless you’re murdering or violating someone, the answer is usually NO)
  3. Okay then, “what is the positive intention behind this?”



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Stevie Noah

Stevie Noah

I help religious trauma & cult survivors overcome chronic patterns of unworthiness, fear, guilt, and shame so they can reinvent their life w/o years of therapy