Religious Trauma Making You Feel Like You’re Always in Trouble?

  • scary
  • concerning
  • judgemental
  • evil
  1. Each time you feel you’re being watched don’t buy into it. Break your pattern and your trance by asking yourself a question.
  2. Ask yourself “Am I truly doing anything wrong at this moment?” (unless you’re murdering or violating someone, the answer is usually NO)
  3. Okay then, “what is the positive intention behind this?”

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Stevie Noah

Stevie Noah

I help religious trauma & cult survivors overcome chronic patterns of unworthiness, fear, guilt, and shame so they can reinvent their life w/o years of therapy