Your Religious Trauma Memories Are NOT Real — SAY WHAT?!

  • The wind is blowing outside, but it’s not important to your survival…BOOM — it gets placed in the ‘delete file’ in a split-second.
  • Tommy’s voice sounds different, there’s fear in it…BOOM — it distorts the voice and makes him sound EXTRA judgy (maybe like someone in your past).
  • You feel pressured and feel like you’re being attacked…BOOM, it generalises it into the ‘I must defend myself NOW’ file!

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